Traditional Gada & Mugdar Training Course

Unleash Your Inner Warrior. Train Like the Ancients.

Step into the world of traditional Indian strength training with our comprehensive Gada & Mugdar Course. This beginner-friendly course is designed to revive the lost art of ancient Indian physical culture. Whether you’re a martial artist, fitness enthusiast, or just someone seeking functional strength and mobility — this course will guide you through powerful workouts rooted in centuries of warrior tradition.

Course Highlights:

• Introduction to Gada & Mugdar:
  Learn the historical significance, types of equipment, and cultural relevance in Indian warrior training.

• Grip, Stance & Posture:
  Master the foundational holds, stances, and breathing techniques required for safe and effective practice.

• Basic to Intermediate Movements:
  Step-by-step guidance on traditional swings, rotations, and flow techniques to build strength and endurance.

• Bodyweight Integration:
  Combine Gada and Mugdar practice with bodyweight drills for full-body conditioning.

• Progress Tracking & Safety Tips:
  Learn how to train smart, avoid injuries, and monitor your growth like a true Pehlwan (wrestler).

What You’ll Need:

• A wooden or steel Mugdar (starting at 3–5 kg)

• A traditional Gada or alternative mace

• An open space to train

• Commitment to discipline and consistency

Who Is This Course For?

• Beginners curious about traditional Indian workouts

• Intermediate fitness practitioners looking to improve grip, shoulder, and core strength

• Yoga, MMA, and Kalaripayattu practitioners

• Spiritual seekers interested in ancient Indian disciplines

Course Duration:

4 Weeks (Self-paced with guided videos)

Format:

Pre-recorded video modules + PDF guide

Bonus:

🎁 Includes free eBook: “The Forgotten Weapons of Indian Fitness”
🎥 Lifetime access to course materials
📜 Certificate of Completion (Optional)

Ready to train like Bajrangbali?
Rediscover the primal power within you.
Enroll now and become a modern-day Yoddha.